{"id":2954,"date":"2022-04-03T14:03:15","date_gmt":"2022-04-03T14:03:15","guid":{"rendered":"http:\/\/wpm.ninja\/vi\/?page_id=2954"},"modified":"2022-04-23T15:31:09","modified_gmt":"2022-04-23T15:31:09","slug":"speed-reading-practice-app","status":"publish","type":"page","link":"https:\/\/wpm.ninja\/vi\/speed-reading-practice-app\/","title":{"rendered":"\u1ee8ng d\u1ee5ng luy\u1ec7n \u0111\u1ecdc t\u1ed1c \u0111\u1ed9"},"content":{"rendered":"\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_6ffc41-21\" class=\"kt-row-layout-inner kt-layout-id_6ffc41-21\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_12e0a5-97\"><div class=\"kt-inside-inner-col\"><p>[scu name=&#8221;speed-reading-practice-app&#8221;]<\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<style id=\"kb-rowlayout_937a11-6e\">#kt-layout-id_937a11-6e{margin-top:50px;border-color:var(--global-palette3, #1A202C);border-top-width:2px;}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_937a11-6e\" class=\"kt-row-layout-inner kt-layout-id_937a11-6e\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\">\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_bae24f-dc\"><div class=\"kt-inside-inner-col\">\n<p> T\u00f4i \u0111\u00e3 xem kh\u00e1 nhi\u1ec1u h\u01b0\u1edbng d\u1eabn \u0111\u00e0o t\u1ea1o v\u1ec1 t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc v\u00e0 b\u00e0i vi\u1ebft n\u00e0y l\u00e0 b\u1ea3n t\u00f3m t\u1eaft kinh nghi\u1ec7m c\u00e1 nh\u00e2n c\u1ee7a t\u00f4i. <\/p>\n\n\n\n<p> T\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u1ec3 gi\u00fap m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng l\u1edbp t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc c\u1ee7a anh \u1ea5y l\u00ean m\u1ed9t ph\u1ea7n ba ch\u1ec9 sau 5 ph\u00fat. N\u1ebfu b\u1ea1n s\u1eb5n s\u00e0ng d\u00e0nh th\u00eam m\u1ed9t ch\u00fat th\u1eddi gian \u0111\u1ec3 luy\u1ec7n t\u1eadp, th\u00ec vi\u1ec7c t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc l\u00ean g\u1ea5p ba l\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1. <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_192a50-70 kt-adv-header_4029d7-86 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_192a50-70\"> L\u1eddi n\u00f3i \u0111\u1ea7u <\/h3>\n\n\n\n<p> T\u1ed1c \u0111\u1ed9 \u0111\u1ecdc trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi M\u1ef9 l\u00e0 200-300 t\u1eeb m\u1ed7i ph\u00fat ho\u1eb7c 0,5-1 trang m\u1ed7i ph\u00fat v\u00e0 ch\u1ec9 1% c\u00f3 th\u1ec3 \u0111\u1ecdc v\u1edbi t\u1ed1c \u0111\u1ed9 400 t\u1eeb m\u1ed7i ph\u00fat. <br> C\u00e1i g\u1ecdi l\u00e0 \u0111\u1ecdc nhanh (Rapid Reading) l\u00e0 \u0111\u1ec3 \u0111\u1ecdc v\u1edbi t\u1ed1c \u0111\u1ed9 v\u01b0\u1ee3t xa t\u1ed1c \u0111\u1ed9 trung b\u00ecnh c\u1ee7a \u0111\u00e1m \u0111\u00f4ng, ch\u1eb3ng h\u1ea1n nh\u01b0 3000 t\u1eeb m\u1ed7i ph\u00fat. Th\u1eadm ch\u00ed c\u00f3 r\u1ea5t \u00edt ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ea1t 20.000 t\u1eeb m\u1ed7i ph\u00fat. <\/p>\n\n\n\n<p> T\u1ea5t nhi\u00ean, m\u1ee5c ti\u00eau c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y kh\u00f4ng cao nh\u01b0 3000 t\u1eeb m\u1ed7i ph\u00fat. Sau m\u1ed9t v\u00e0i bu\u1ed5i \u0111\u00e0o t\u1ea1o, n\u1ebfu t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u1ed5n \u0111\u1ecbnh \u1edf m\u1ee9c 1500 m\u1ed7i ph\u00fat th\u00ec m\u1ee5c \u0111\u00edch c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_16a86f-e9 kt-adv-header_19d363-b8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_16a86f-e9\"> S\u1eb5n s\u00e0ng l\u00e0m vi\u1ec7c <\/h3>\n\n\n\n<p> B\u1ea1n s\u1ebd c\u1ea7n nh\u1eefng th\u1ee9 sau: m\u1ed9t cu\u1ed1n s\u00e1ch h\u01a1n 200 trang (s\u00e1ch s\u1ebd n\u1eb1m ph\u1eb3ng tr\u00ean b\u00e0n khi m\u1edf ra), b\u00fat, \u0111\u1ed3ng h\u1ed3 h\u1eb9n gi\u1edd (\u0111i\u1ec7n tho\u1ea1i th\u00ec c\u00f3). <\/p>\n\n\n\n<p> L\u01b0u \u00fd: B\u1ea1n ph\u1ea3i ho\u00e0n th\u00e0nh c\u00e1c b\u01b0\u1edbc \u0111\u00e0o t\u1ea1o sau trong m\u1ed9t l\u1ea7n ng\u1ed3i, t\u1ed5ng c\u1ed9ng m\u1ea5t kho\u1ea3ng 20 ph\u00fat. <\/p>\n\n\n\n<h2> 01 <\/h2>\n\n\n\n<p> Gi\u1ea3m thi\u1ec3u th\u1eddi gian v\u00e0 s\u1ed1 l\u1ea7n t\u1ea1m d\u1eebng tr\u00ean m\u1ed7i d\u00f2ng c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t <\/p>\n\n\n\n<p> Khi \u0111\u1ecdc, kh\u00f4ng \u0111\u1ecdc t\u1eebng b\u01b0\u1edbc m\u1ed9t theo \u0111\u01b0\u1eddng th\u1eb3ng, m\u00e0 h\u00e3y s\u1eed d\u1ee5ng d\u1ea5u g\u1ea1ch ngang \u0111\u1ec3 \u0111\u1ecdc theo c\u00e1ch nh\u1ea3y. V\u1edbi m\u1ed7i l\u1ea7n li\u1ebfc, m\u1eaft s\u1ebd d\u1eebng l\u1ea1i trong th\u1eddi gian ng\u1eafn ho\u1eb7c &#8220;\u1ea3nh ch\u1ee5p m\u00e0n h\u00ecnh&#8221; tr\u01b0\u1eddng xem c\u1ee7a b\u1ea1n trong t\u00e2m tr\u00ed b\u1ea1n (v\u00f9ng &#8220;\u1ea3nh ch\u1ee5p m\u00e0n h\u00ecnh&#8221; l\u00e0 kho\u1ea3ng m\u1ed9t ph\u1ea7n t\u01b0 tr\u01b0\u1eddng nh\u00ecn \u0111\u01b0\u1ee3c t\u1ea1o ra khi m\u1eaft b\u1ea1n c\u00e1ch s\u00e1ch 20 cm). \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1eb7c bi\u1ec7t, th\u1eddi gian cho m\u1ed7i l\u1ea7n t\u1ea1m d\u1eebng l\u00e0 0,25-0,5 gi\u00e2y. <\/p>\n\n\n\n<p> \u0110\u1ec3 c\u00f3 c\u1ea3m nh\u1eadn v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ecdc n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u01b0 sau: Nh\u1eafm m\u1ed9t m\u1eaft, \u1ea5n nh\u1eb9 ng\u00f3n tay l\u00ean m\u00ed m\u1eaft v\u00e0 b\u1eaft \u0111\u1ea7u b\u1ecf qua vi\u1ec7c \u0111\u1ecdc b\u1eb1ng m\u1eaft c\u00f2n l\u1ea1i \u2014 khi b\u1ea1n \u0111\u1ecdc, c\u00e1c ng\u00f3n tay c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 , h\u01b0\u1edbng, t\u1ea7n su\u1ea5t, v.v. c\u1ee7a chuy\u1ec3n \u0111\u1ed9ng nh\u00e3n c\u1ea7u c\u1ee7a b\u1ea1n &#8211; \u0111\u00e2y l\u00e0 b\u1ecf qua ph\u1ea7n \u0111\u1ecdc. <\/p>\n\n\n\n<h3> 02 <\/h3>\n\n\n\n<p> kh\u00f4ng \u0111\u1ecdc l\u1ea1i <\/p>\n\n\n\n<p> \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o \u0111\u1eb7c bi\u1ec7t, h\u1ecd \u0111\u00e3 d\u00e0nh 30% t\u1ed5ng th\u1eddi gian \u0111\u1ecdc \u0111\u1ec3 \u0111\u1ecdc l\u1ea1i. V\u00ec v\u1eady, h\u00e3y tr\u00e1nh \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. <\/p>\n\n\n\n<h3> 03 <\/h3>\n\n\n\n<p> B\u1ea1n ph\u1ea3i r\u00e8n luy\u1ec7n m\u1eaft v\u00e0 n\u00e3o m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c \u0111\u1ec3 t\u0103ng \u0111\u1ed9 r\u1ed9ng tr\u01b0\u1eddng h\u00ecnh \u1ea3nh theo chi\u1ec1u ngang v\u00e0 s\u1ed1 l\u01b0\u1ee3ng t\u1eeb gi\u1eefa m\u1ed7i l\u1ea7n t\u1ea1m d\u1eebng h\u00ecnh \u1ea3nh <\/p>\n\n\n\n<p> Khi nh\u1eefng ng\u01b0\u1eddi ch\u01b0a qua \u0111\u00e0o t\u1ea1o \u0111\u1ecdc, t\u1ea7m nh\u00ecn c\u1ee7a h\u1ecd &#8220;n\u1edf \u1edf trung t\u00e2m&#8221; thay v\u00ec theo chi\u1ec1u ngang. Khi \u0111\u1ecdc s\u00e1ch, tr\u01b0\u1eddng nh\u00ecn &#8220;n\u1edf trung t\u00e2m&#8221; n\u00e0y ch\u1ee9a \u00edt h\u01a1n m\u1ed9t n\u1eeda s\u1ed1 t\u1eeb so v\u1edbi tr\u01b0\u1eddng nh\u00ecn ngang cho m\u1ed7i l\u1ea7n d\u1eebng m\u1eaft. <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_00dc7d-66 kt-adv-header_563c3b-ad wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_00dc7d-66\"> C\u00e1c b\u01b0\u1edbc \u0111\u00e0o t\u1ea1o <\/h3>\n\n\n\n<p> H\u1ecdc c\u00e1ch \u0111\u1ecdc nhanh theo tr\u00ecnh t\u1ef1 sau: \u2460 H\u1ecdc c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ecdc nhanh; \u2461 T\u0103ng t\u1ed1c c\u00e1c k\u1ef9 n\u0103ng \u1ee9ng d\u1ee5ng; \u2462 S\u1eed d\u1ee5ng kh\u1ea3 n\u0103ng \u0111\u1ecdc hi\u1ec3u \u0111\u1ec3 ki\u1ec3m tra hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp. <\/p>\n\n\n\n<p> M\u1ed7i b\u01b0\u1edbc tr\u00ean l\u00e0 \u0111\u1ed9c l\u1eadp, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o k\u1ebft qu\u1ea3 t\u1ed1t, b\u1ea1n ph\u1ea3i luy\u1ec7n theo t\u1eebng b\u01b0\u1edbc. V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n v\u1eabn \u0111ang h\u1ecdc k\u1ef9 n\u0103ng \u0111\u1ecdc t\u1ed1c \u0111\u1ed9 (giai \u0111o\u1ea1n 1), \u0111\u1eebng t\u1eadp trung v\u00e0o \u0111\u1ecdc hi\u1ec3u (giai \u0111o\u1ea1n 3). <\/p>\n\n\n\n<p> \u0110\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh th\u00edch \u1ee9ng d\u1ea7n d\u1ea7n, qu\u00e1 tr\u00ecnh \u0111\u00f3 l\u00e0: K\u1ef9 n\u0103ng &#8211; T\u0103ng t\u1ed1c s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 n\u0103ng &#8211; Ki\u1ec3m tra kh\u1ea3 n\u0103ng \u0111\u1ecdc hi\u1ec3u. <\/p>\n\n\n\n<p> Nguy\u00ean t\u1eafc \u0111\u00e0o t\u1ea1o c\u01a1 b\u1ea3n: B\u1ea1n \u0111\u00e0o t\u1ea1o v\u1edbi t\u1ed1c \u0111\u1ed9 g\u1ea5p 3 l\u1ea7n t\u1ed1c \u0111\u1ed9 m\u1ee5c ti\u00eau \u0111\u00e0o t\u1ea1o c\u1ee7a b\u1ea1n. T\u1ee9c l\u00e0, n\u1ebfu t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n l\u00e0 150 t\u1eeb \/ ph\u00fat v\u00e0 m\u1ee5c ti\u00eau luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n l\u00e0 450 t\u1eeb \/ ph\u00fat, th\u00ec b\u1ea1n c\u1ea7n luy\u1ec7n \u1edf t\u1ed1c \u0111\u1ed9 900 t\u1eeb \/ ph\u00fat. <\/p>\n\n\n\n<p> Qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp ch\u1ee7 y\u1ebfu l\u00e0 r\u00e8n luy\u1ec7n hai k\u1ef9 n\u0103ng sau: <br> 1) Theo d\u00f5i th\u1ecb gi\u00e1c v\u00e0 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a m\u1eaft (t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u0111i\u1ec3m 01 v\u00e0 02 \u1edf tr\u00ean) <br> 2) M\u1edf r\u1ed9ng tr\u01b0\u1eddng nh\u00ecn theo chi\u1ec1u ngang (t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u0111i\u1ec3m 03 \u1edf tr\u00ean ) <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_8a9a22-c5 kt-adv-header_a2f1ed-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_8a9a22-c5\"> B\u01b0\u1edbc 1: X\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m chu\u1ea9n t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc c\u1ee7a b\u1ea1n <\/h3>\n\n\n\n<p> M\u1edf cu\u1ed1n s\u00e1ch b\u1ea1n \u0111ang luy\u1ec7n (cu\u1ed1n s\u00e1ch tr\u00ean 200 trang tr\u00ean s\u1ebd n\u1eb1m g\u1ecdn tr\u00ean b\u00e0n), \u0111\u1ebfm t\u1ed5ng s\u1ed1 t\u1eeb trong 5 d\u00f2ng, sau \u0111\u00f3 chia cho 5 \u0111\u1ec3 t\u00ecm s\u1ed1 t\u1eeb trung b\u00ecnh tr\u00ean m\u1ed7i d\u00f2ng. <\/p>\n\n\n\n<p> Sau \u0111\u00f3, \u0111\u1ebfm s\u1ed1 d\u00f2ng tr\u00ean 5 trang v\u00e0 chia cho 5 \u0111\u1ec3 t\u00ecm s\u1ed1 d\u00f2ng trung b\u00ecnh tr\u00ean m\u1ed7i trang. <\/p>\n\n\n\n<p> Sau \u0111\u00f3, nh\u00e2n s\u1ed1 t\u1eeb trung b\u00ecnh tr\u00ean m\u1ed7i d\u00f2ng v\u1edbi s\u1ed1 d\u00f2ng trung b\u00ecnh tr\u00ean m\u1ed7i trang \u0111\u1ec3 t\u00ecm s\u1ed1 t\u1eeb trung b\u00ecnh tr\u00ean m\u1ed7i trang. <\/p>\n\n\n\n<p> T\u00ecm ng\u1eabu nhi\u00ean m\u1ed9t d\u00f2ng, \u0111\u00e1nh d\u1ea5u, sau \u0111\u00f3 \u0111\u1eb7t b\u1ed9 \u0111\u1ebfm th\u1eddi gian th\u00e0nh 1 ph\u00fat v\u00e0 b\u1eaft \u0111\u1ea7u \u0111\u1ecdc \u0111\u1ed3ng th\u1eddi khi b\u1ed9 h\u1eb9n gi\u1edd b\u1eaft \u0111\u1ea7u &#8211; b\u1ea1n ph\u1ea3i s\u1eed d\u1ee5ng t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc th\u00f4ng th\u01b0\u1eddng c\u1ee7a m\u00ecnh, kh\u00f4ng t\u0103ng t\u1ed1c m\u1ed9t c\u00e1ch ch\u1ee7 quan v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ec3 hi\u1ec3u n\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch nh\u01b0 m\u1ed9t ti\u00eau chu\u1ea9n. <\/p>\n\n\n\n<p> V\u00e0o cu\u1ed1i m\u1ed9t ph\u00fat, h\u00e3y nh\u00e2n s\u1ed1 d\u00f2ng b\u1ea1n \u0111\u1ecdc v\u1edbi s\u1ed1 t\u1eeb trung b\u00ecnh tr\u00ean m\u1ed7i d\u00f2ng \u0111\u1ec3 t\u00ecm t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc trung b\u00ecnh c\u1ee7a b\u1ea1n (\u0111\u01a1n v\u1ecb: s\u1ed1 t\u1eeb m\u1ed7i ph\u00fat) <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_d32b9d-0e kt-adv-header_f625e3-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_d32b9d-0e\"> B\u01b0\u1edbc 2: Con tr\u1ecf v\u00e0 Theo d\u00f5i <\/h3>\n\n\n\n<p> Th\u1eddi gian l\u00e3ng ph\u00ed cho vi\u1ec7c \u0111\u1ecdc l\u1ea1i, chuy\u1ec3n \u0111o\u1ea1n v\u00e0 t\u1ea1m d\u1eebng h\u00ecnh \u1ea3nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c r\u00fat ng\u1eafn b\u1eb1ng &#8220;con tr\u1ecf v\u00e0 d\u1ea5u v\u1ebft&#8221;. <\/p>\n\n\n\n<p> &#8220;Con tr\u1ecf&#8221; quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o trong qu\u00e1 tr\u00ecnh \u0111\u1ecdc? Nh\u1edb l\u1ea1i r\u1eb1ng khi b\u1ea1n \u0111o t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc trung b\u00ecnh, s\u1ed1 ch\u1eef s\u1ed1 v\u00e0 s\u1ed1 d\u00f2ng \u1edf b\u01b0\u1edbc tr\u01b0\u1edbc, b\u1ea1n \u0111\u00e3 \u0111\u1ebfm t\u1eebng th\u1ee9 m\u1ed9t b\u1eb1ng ng\u00f3n tay hay \u0111\u1ea7u b\u00fat? <\/p>\n\n\n\n<p> N\u1ebfu c\u00f3, n\u00f3 cho th\u1ea5y vai tr\u00f2 quan tr\u1ecdng c\u1ee7a &#8220;con tr\u1ecf&#8221; v\u00e0 &#8220;theo d\u00f5i&#8221; trong vi\u1ec7c \u0111\u1ecdc &#8211; v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a ng\u00f3n tay ho\u1eb7c \u0111\u1ea7u b\u00fat, m\u1eaft b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc ch\u00ednh x\u00e1c h\u01a1n v\u00e0 nhanh h\u01a1n. <\/p>\n\n\n\n<p> &#8220;Con tr\u1ecf&#8221; v\u00e0 &#8220;theo d\u00f5i&#8221; n\u00e0y c\u00f3 li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn vi\u1ec7c \u0111\u00e0o t\u1ea1o t\u1ed1c \u0111\u1ed9 \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 trong b\u00e0i vi\u1ebft n\u00e0y. <\/p>\n\n\n\n<p> B\u00e2y gi\u1edd, vui l\u00f2ng c\u1ea7m b\u00fat, c\u1ea7m b\u00fat b\u1eb1ng tay thu\u1eadn v\u00e0 g\u1ea1ch d\u01b0\u1edbi v\u0103n b\u1ea3n trong s\u00e1ch (c\u00f3 b\u1eadt n\u1eafp, kh\u00f4ng th\u1ef1c s\u1ef1 v\u1ebd n\u00f3). Trong qu\u00e1 tr\u00ecnh vi\u1ebft ngu\u1ec7ch ngo\u1ea1c, h\u00e3y t\u1eadp trung v\u00e0o c\u1ea1nh tr\u00ean c\u1ee7a n\u1eafp. <\/p>\n\n\n\n<p> Ch\u1ee9c n\u0103ng c\u1ee7a chi\u1ebfc b\u00fat n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 &#8220;con tr\u1ecf&#8221;, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 b\u1ea1n trong vi\u1ec7c &#8220;b\u1eaft nh\u1ecbp&#8221; &#8211; v\u1edbi chi\u1ebfc b\u00fat n\u00e0y, m\u1eaft c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 theo d\u00f5i chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u00fat v\u1edbi t\u1ed1c \u0111\u1ed9 li\u00ean t\u1ee5c \u0110\u1ecdc &#8211; v\u00e0 gi\u1ea3m thi\u1ec3u \u0111\u00e1ng k\u1ec3 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 th\u1eddi l\u01b0\u1ee3ng t\u1ea1m d\u1eebng h\u00ecnh \u1ea3nh. <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_fb0f10-3d kt-adv-header_ceb037-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_fb0f10-3d\"> 1) Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e0o t\u1ea1o (2 ph\u00fat): <\/h3>\n\n\n\n<p> S\u1eed d\u1ee5ng b\u00fat l\u00e0m con tr\u1ecf, t\u1eadp trung v\u00e0o c\u1ea1nh tr\u00ean c\u1ee7a ng\u00f2i v\u00e0 \u0111i theo ng\u00f2i khi b\u1ea1n v\u1ebd \u0111\u01b0\u1eddng th\u1eb3ng. (\u0110\u1eebng lo l\u1eafng v\u1ec1 vi\u1ec7c b\u1ea1n c\u00f3 hi\u1ec3u v\u0103n b\u1ea3n trong s\u00e1ch khi l\u00e0m \u0111i\u1ec1u n\u00e0y hay kh\u00f4ng.) Gi\u1eef th\u1eddi gian t\u1eeb \u0111\u1ea7u d\u00f2ng \u0111\u1ebfn cu\u1ed1i d\u00f2ng d\u01b0\u1edbi m\u1ed9t gi\u00e2y. Sau m\u1ed7i trang \u0111\u01b0\u1ee3c v\u1ebd, h\u00e3y t\u0103ng t\u1ed1c \u0111\u1ed9 v\u1ebd. H\u00e3y ti\u1ebfp t\u1ee5c \u0111\u1ecdc nh\u01b0 th\u1ebf n\u00e0y, \u0111\u1ea3m b\u1ea3o m\u1ed7i d\u00f2ng d\u01b0\u1edbi m\u1ed9t gi\u00e2y. <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_0a6176-07 kt-adv-header_e240b4-68 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_0a6176-07\"> 2) Hu\u1ea5n luy\u1ec7n t\u1ed1c \u0111\u1ed9 (3 ph\u00fat): <\/h3>\n\n\n\n<p> L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc \u0111\u00e0o t\u1ea1o t\u1eeb b\u01b0\u1edbc tr\u01b0\u1edbc. Nh\u01b0ng l\u1ea7n n\u00e0y, h\u00e3y c\u1eaft gi\u1ea3m th\u1eddi gian vi\u1ebft ngu\u1ec7ch ngo\u1ea1c xu\u1ed1ng c\u00f2n 0,5 gi\u00e2y. Khi l\u00e0m \u0111i\u1ec1u n\u00e0y, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c &#8220;T\u00f4i kh\u00f4ng th\u1ec3 hi\u1ec3u g\u00ec \u1edf t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc n\u00e0y&#8221;, nh\u01b0ng \u0111\u1eebng lo l\u1eafng, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. <\/p>\n\n\n\n<p> H\u00e3y duy tr\u00ec t\u1ed1c \u0111\u1ed9 n\u00e0y, b\u00e1m s\u00e1t n\u00f3 v\u00e0 ti\u1ebfp t\u1ee5c l\u1eb7p l\u1ea1i ph\u01b0\u01a1ng ph\u00e1p luy\u1ec7n t\u1eadp \u1edf tr\u00ean \u2014 n\u00e3o c\u1ee7a b\u1ea1n \u0111ang d\u1ea7n quen v\u1edbi t\u1ed1c \u0111\u1ed9 n\u00e0y. L\u00fd do s\u1eed d\u1ee5ng t\u1ed1c \u0111\u1ed9 nhanh nh\u01b0 v\u1eady l\u00e0 ch\u1ec9 c\u00f3 t\u1ed1c \u0111\u1ed9 nhanh n\u00e0y m\u1edbi c\u00f3 th\u1ec3 cho ph\u00e9p n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n d\u1ea7n d\u1ea7n th\u00edch \u1ee9ng v\u1edbi nh\u1ecbp \u0111\u1ecdc t\u1ed1c \u0111\u1ed9. <\/p>\n\n\n\n<p> Kh\u00f4ng bao gi\u1edd ch\u1ea1y ch\u1eadm l\u1ea1i! <br> H\u00e3y nh\u1edb c\u1ea7m b\u00fat trong v\u00f2ng \u00edt nh\u1ea5t 3 ph\u00fat! <br> T\u1eadp trung v\u00e0o m\u00e9p tr\u00ean c\u1ee7a ng\u00f2i! <br> \u0110\u1ec3 m\u1eaft nhanh ch\u00f3ng nh\u00ecn theo \u0111\u1ea7u b\u00fat! <br> H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c luy\u1ec7n t\u1eadp c\u1ee7a b\u1ea1n! <br> \u0110\u1eebng nh\u00ecn v\u00e0o b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n v\u00e0 ngh\u0129 v\u1ec1 nh\u1eefng th\u1ee9 kh\u00e1c! <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_2ec756-51 kt-adv-header_289b3c-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_2ec756-51\"> B\u01b0\u1edbc 3: Hu\u1ea5n luy\u1ec7n t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng tri gi\u00e1c <\/h3>\n\n\n\n<p> N\u1ebfu b\u1ea1n nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o gi\u1eefa m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y c\u00e1c c\u1ea1nh c\u1ee7a m\u00e0n h\u00ecnh t\u1eeb g\u00f3c m\u1eaft c\u1ee7a m\u00ecnh. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 c\u1ee7ng c\u1ed1 v\u00e0 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c t\u1eeb b\u1eb1ng th\u1ecb l\u1ef1c ngo\u1ea1i vi th\u00ec t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc s\u1ebd t\u0103ng l\u00ean 300%. Nh\u1eefng ng\u01b0\u1eddi ch\u01b0a qua \u0111\u00e0o t\u1ea1o kh\u00f4ng th\u1ec3 s\u1eed d\u1ee5ng hi\u1ec7u qu\u1ea3 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c th\u1ecb gi\u00e1c ngo\u1ea1i vi c\u1ee7a h\u1ecd. Khi h\u1ecd \u0111\u1ecdc, h\u1ecd ch\u1ec9 s\u1eed d\u1ee5ng t\u1ed1i \u0111a 50% ph\u1ea1m vi nh\u1eadn th\u1ee9c t\u1ea7m nh\u00ecn ngo\u1ea1i vi c\u1ee7a h\u1ecd. 25% -50% khu v\u1ef1c \u0111\u1ecdc m\u00e0 h\u1ecd nh\u00ecn th\u1ea5y l\u00e0 tr\u1ed1ng. <\/p>\n\n\n\n<p> \u0110\u1ec3 minh h\u1ecda cho \u0111i\u1ec3m n\u00e0y, h\u00e3y gi\u1ea3 s\u1eed c\u00e2u n\u00e0y: &#8220;Chun Mian kh\u00f4ng nh\u1eadn ra b\u00ecnh minh, v\u00e0 nghe th\u1ea5y ti\u1ebfng chim h\u00f3t \u1edf kh\u1eafp m\u1ecdi n\u01a1i.&#8221; N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng h\u1ebft t\u1ea7m nh\u00ecn ngo\u1ea1i vi c\u1ee7a m\u00ecnh, khi b\u1ea1n \u0111\u1ecdc c\u00e2u n\u00e0y, t\u1ea7m nh\u00ecn c\u1ee7a b\u1ea1n b\u1eaft \u0111\u1ea7u t\u1eeb &#8220;c\u1ea3m gi\u00e1c&#8221; \u0110\u1ee7 \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0111\u1ecdc &#8220;Wen&#8221; (&#8220;Spring Sleeping Bu&#8221; tr\u01b0\u1edbc &#8220;Jue&#8221; v\u00e0 &#8220;Everywhere&#8221; sau khi &#8220;\u00d4n&#8221;) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c qu\u00e9t tr\u1ef1c ti\u1ebfp t\u1eeb kh\u00f3e m\u1eaft, v\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i c\u1ed1 t\u00ecnh l\u00e0m cho m\u1eaft c\u1ee7a b\u1ea1n &#8220;\u0111\u1ecdc&#8221;). B\u1eb1ng c\u00e1ch n\u00e0y, m\u1eb7c d\u00f9 c\u00e2u c\u00f3 10 t\u1eeb, nh\u01b0ng b\u1ea1n th\u1ef1c s\u1ef1 ch\u1ec9 &#8220;\u0111\u1ecdc&#8221; 5 &#8211; \u0111i\u1ec1u n\u00e0y g\u1ea7n nh\u01b0 t\u0103ng g\u1ea5p \u0111\u00f4i t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc c\u1ee7a b\u1ea1n &#8211; b\u1ea1n c\u1ea3m th\u1ea5y n\u00f3, n\u00f3 c\u00f3 m\u1ea1nh kh\u00f4ng? <\/p>\n\n\n\n<p> \u0110\u1ecdc ngo\u1ea1i vi r\u1ea5t d\u1ec5 luy\u1ec7n v\u00e0 v\u1edbi &#8220;con tr\u1ecf&#8221; v\u00e0 &#8220;theo d\u00f5i&#8221; b\u1ea1n v\u1eeba h\u1ecdc, vi\u1ec7c c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc c\u1ee7a b\u1ea1n kh\u00e1 d\u1ec5 d\u00e0ng. <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_5500a2-c0 kt-adv-header_fb1754-1c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_5500a2-c0\"> 1) Ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e0o t\u1ea1o (1 ph\u00fat): <\/h3>\n\n\n\n<p> S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p &#8220;con tr\u1ecf&#8221; v\u00e0 &#8220;theo d\u00f5i&#8221; \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, m\u1eaft s\u1ebd v\u1ea1ch \u0111\u01b0\u1eddng b\u1eb1ng \u0111\u1ea7u b\u00fat v\u00e0 \u0111\u1ecdc v\u1edbi t\u1ed1c \u0111\u1ed9 1 d\u00f2ng \/ gi\u00e2y. Nh\u01b0ng th\u00eam m\u1ed9t \u0111i\u1ec1u ki\u1ec7n b\u1ed5 sung: m\u1eaft &#8220;\u0111\u1ecdc&#8221; t\u1eeb th\u1ee9 hai c\u1ee7a m\u1ed7i c\u00e2u v\u00e0 &#8220;\u0111\u1ecdc&#8221; cho \u0111\u1ebfn t\u1eeb th\u1ee9 hai \u0111\u1ebfn cu\u1ed1i c\u00f9ng. <\/p>\n\n\n\n<p> M\u1ed9t l\u1ea7n n\u1eefa: \u1edf giai \u0111o\u1ea1n n\u00e0y, \u0111\u1eebng lo l\u1eafng v\u1ec1 kh\u1ea3 n\u0103ng hi\u1ec3u ch\u00ednh x\u00e1c cu\u1ed1n s\u00e1ch c\u1ee7a b\u1ea1n! <\/p>\n\n\n\n<p> Gi\u1eef t\u1ed1c \u0111\u1ed9 d\u01b0\u1edbi m\u1ed9t gi\u00e2y tr\u00ean m\u1ed7i d\u00f2ng v\u00e0 t\u0103ng m\u1ed9t ch\u00fat t\u1ed1c \u0111\u1ed9 sau m\u1ed7i trang, kh\u00f4ng qu\u00e1 m\u1ed9t gi\u00e2y tr\u00ean m\u1ed7i d\u00f2ng. <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_a88214-dc kt-adv-header_49b9b9-4b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_a88214-dc\"> 2) Giai \u0111o\u1ea1n \u0111\u00e0o t\u1ea1o th\u1ee9 hai (1 ph\u00fat): <\/h3>\n\n\n\n<p> S\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p &#8220;con tr\u1ecf&#8221; v\u00e0 &#8220;theo d\u00f5i&#8221; \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0111\u1ecdc \u1edf t\u1ed1c \u0111\u1ed9 m\u1ed9t d\u00f2ng m\u1ed7i gi\u00e2y. Tuy nhi\u00ean, l\u1ea7n n\u00e0y, m\u1ed7i c\u00e2u \u0111\u01b0\u1ee3c &#8220;\u0111\u1ecdc&#8221; b\u1eaft \u0111\u1ea7u b\u1eb1ng t\u1eeb th\u1ee9 ba v\u00e0 &#8220;\u0111\u1ecdc&#8221; \u0111\u1ebfn t\u1eeb th\u1ee9 ba \u0111\u1ebfn cu\u1ed1i c\u00f9ng. <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_ebd39f-02 kt-adv-header_3bbfc4-62 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_ebd39f-02\"> 3) Hu\u1ea5n luy\u1ec7n t\u1ed1c \u0111\u1ed9 (3 ph\u00fat): <\/h3>\n\n\n\n<p> \u0110\u1ec3 t\u0103ng \u0111\u1ed9 kh\u00f3 m\u1ed9t l\u1ea7n n\u1eefa: m\u1ed7i c\u00e2u b\u1eaft \u0111\u1ea7u b\u1eb1ng &#8220;\u0111\u1ecdc&#8221; c\u1ee7a t\u1eeb th\u1ee9 t\u01b0 v\u00e0 &#8220;\u0111\u1ecdc&#8221; \u0111\u1ebfn cu\u1ed1i t\u1eeb th\u1ee9 t\u01b0 \u0111\u1ebfn cu\u1ed1i c\u00f9ng. Ngo\u00e0i ra, m\u1ed7i d\u00f2ng v\u0103n b\u1ea3n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1ecdc trong v\u00f2ng 0,5 gi\u00e2y. <\/p>\n\n\n\n<p> V\u1edbi t\u1ed1c \u0111\u1ed9 n\u00e0y, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd kh\u00f4ng hi\u1ec3u g\u00ec trong s\u00e1ch, nh\u01b0ng m\u1ed9t l\u1ea7n n\u1eefa, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. <\/p>\n\n\n\n<p> H\u00e3y duy tr\u00ec c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp n\u00e0y, ch\u1ec9 c\u01b0\u1eddng \u0111\u1ed9 luy\u1ec7n t\u1eadp n\u00e0y m\u1edbi c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 t\u1ed1c \u0111\u1ed9 ph\u1ea3n \u1ee9ng nh\u1eadn th\u1ee9c c\u1ee7a b\u1ea1n. <\/p>\n\n\n\n<p> H\u00e3y \u0111\u1ea3m b\u1ea3o lu\u00f4n \u0111\u1ecdc \u1edf t\u1ed1c \u0111\u1ed9 0,5 gi\u00e2y m\u1ed7i d\u00f2ng! <br> H\u00e3y nh\u1edb \u0111\u1ecdc n\u00f3 trong h\u01a1n 3 ph\u00fat! <br> H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn m\u00e9p tr\u00ean c\u1ee7a ng\u00f2i b\u00fat! <br> H\u00e3y t\u1eadp trung! <br> \u0110\u1eebng \u0111\u1ec3 b\u1ecb ph\u00e2n t\u00e2m! <\/p>\n\n\n\n<h3 class=\"kt-adv-heading_cebd38-cd kt-adv-header_16be79-87 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading_cebd38-cd\"> B\u01b0\u1edbc 4: T\u00ednh t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n <\/h3>\n\n\n\n<p> Theo ph\u01b0\u01a1ng ph\u00e1p \u1edf b\u01b0\u1edbc 1, h\u00e3y \u0111o l\u1ea1i t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n. <\/p>\n\n\n\n<p> L\u01b0u \u00fd: Vi\u1ec7c \u0111o t\u1ed1c \u0111\u1ed9 t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y ph\u1ea3i d\u1ef1a tr\u00ean vi\u1ec7c &#8220;hi\u1ec3u n\u1ed9i dung c\u1ee7a cu\u1ed1n s\u00e1ch&#8221;. <\/p>\n\n\n\n<p> Th\u00f4ng th\u01b0\u1eddng, sau l\u1ea7n \u0111\u00e0o t\u1ea1o \u0111\u1ea7u ti\u00ean, t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n kho\u1ea3ng 30% -50%. Ti\u1ebfp theo, b\u1ea1n ch\u1ec9 c\u1ea7n luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean th\u00eam m\u1ed9t v\u00e0i l\u1ea7n v\u00e0 t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc c\u1ee7a b\u1ea1n l\u00ean h\u1ec7 s\u1ed1 ba c\u0169ng kh\u00f4ng th\u00e0nh v\u1ea5n \u0111\u1ec1. <\/p>\n\n\n\n<p> L\u1eddi nh\u1eafc th\u00e2n thi\u1ec7n: T\u1ed1t nh\u1ea5t b\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ecdc t\u1ed1c \u0111\u1ed9 n\u00e0y khi \u0111\u1ecdc s\u00e1ch trong th\u01b0 vi\u1ec7n ho\u1eb7c vi\u1ebft b\u00e0i, ki\u1ec3m tra t\u00e0i li\u1ec7u, v.v. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, t\u1ed1t h\u01a1n l\u00e0 n\u00ean \u0111\u1ecdc ch\u1eadm v\u00e0 c\u1ea9n th\u1eadn. <\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f4i \u0111\u00e3 xem kh\u00e1 nhi\u1ec1u h\u01b0\u1edbng d\u1eabn \u0111\u00e0o t\u1ea1o v\u1ec1 t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc v\u00e0 b\u00e0i vi\u1ebft n\u00e0y l\u00e0 b\u1ea3n t\u00f3m t\u1eaft kinh nghi\u1ec7m c\u00e1 nh\u00e2n c\u1ee7a t\u00f4i. T\u00f4i \u0111\u00e3 s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p sau \u0111\u1ec3 gi\u00fap m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f9ng l\u1edbp t\u0103ng t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc c\u1ee7a anh \u1ea5y l\u00ean m\u1ed9t ph\u1ea7n ba ch\u1ec9 sau 5&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"Alice Mosher","author_link":"https:\/\/wpm.ninja\/vi\/blog\/author\/alice\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/wpm.ninja\/vi\/api\/wp\/v2\/pages\/2954"}],"collection":[{"href":"https:\/\/wpm.ninja\/vi\/api\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wpm.ninja\/vi\/api\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wpm.ninja\/vi\/api\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wpm.ninja\/vi\/api\/wp\/v2\/comments?post=2954"}],"version-history":[{"count":9,"href":"https:\/\/wpm.ninja\/vi\/api\/wp\/v2\/pages\/2954\/revisions"}],"predecessor-version":[{"id":3169,"href":"https:\/\/wpm.ninja\/vi\/api\/wp\/v2\/pages\/2954\/revisions\/3169"}],"wp:attachment":[{"href":"https:\/\/wpm.ninja\/vi\/api\/wp\/v2\/media?parent=2954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}